Our ad on during the Biggest Loser!

In case you are not a Biggest Loser fan, you can check out our ad at the link below!
http://bit.ly/abgbwa
Train hard!

Happy Tuesday!

It's a beautiful day out there in the Lower Mainland, have you had your exercise yet today? 
Whether you are training with a trainer from Fitness on the Go or not, spending time outdoors can be very beneficial to your mood, even helping with self esteem and depression!  Exercising outdoors helps even more by naturally boosting your mood with endorphins.  So if you have been sitting inside all day, what are you waiting for?! Get outside for a walk, jog or even some gardening, you've got nothing to lose!

Check us out on Facebook!

Go to the link below to become a fan of Fitness on the Go on facebook!

We will be posting new information, contests, pics and much more!


http://www.facebook.com/?ref=home#!/pages/British-Columbia-Ontario-Quebec/Fitness-on-the-Go/349856576076?ref=ts

spread the word http://bit.ly/L1fCV

65 people made Fitness on the Go their new years resolution so far,...how about you?

New years resolution http://bit.ly/4qpbiI Retweet this and get a $50 gift card to Fitness on the Go to help your new years resolution stick!

Online Personal Training coming soon

Fitness on the Go is proud to offer online personal training come this new year.  It will allow clients to see their customized workouts - created by their trainer - each day via email or on their phones.  You track the results each day you do your workouts and your fitness trainer will be able to see if you are completing your workouts, or not!  Coupled with phone consultations, or in-home personal training you will receive the support and motivation needed to stay in shape.  Packages starting from $39 per month.